I’ll be honest — meditation doesn’t always come easy to me. Sitting still, closing the eyes, watching the breath… sometimes the mind just won’t cooperate.
What I’ve found helps most is repeating the name of God — whatever that may be for you. It cuts through the noise, centres the mind, and gently brings me back to peace.
Neem Karoli Baba — Maharaj-ji — was rarely seen teaching in the traditional way. No sermons. No step-by-step practices. But i’ve heard it said that if you watched him closely, you’d often notice his lips moving softly. “Ram Ram Ram,” he would say, over and over.
“By taking the name of Ram, everything is accomplished.”
I’ve made this practice part of my daily rhythm. At traffic lights. In queues. Walking the dog. Lying in bed before sleep. It’s my anchor. It helps still the monkey mind. And more than anything else, it brings me back to presence — back to something sacred.
Jai Ram 🙏
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